The Back Fix by Antony Bush
Category: New Arrivals
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
The Labyrinth: Mythical Beasts to Colour by Sabine Claire; Reinhart Richard; Scully Merritt
Category: Sale Book
The Labyrinth is filled with beautiful portraits of mythical beast to colour and complete. Each wonderfully detailed piece is a work of art to be treasured by keen colourers and lovers of fantasy artwork. The book features bespoke artwork from Claire Scully and Richard Merritt, the talented illustrators ...Show more
Breathe Meditation Journal by Ammonite Press
Category: Self Help | Series: Breathe Journals
The Breathe Meditation Journal is a guided book offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretche ...Show more
Optimal: How to Sustain Excellence Every Day by Daniel Goleman and Cary Cherniss
Category: Self Help
More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisations Emotional intelligence is now embedded in our public discourse- an idea so pervasive a ...Show more
Witch Magick - Messages from a Witch's Journey by Fiona Horne
Category: Self Help | Series: Rockpool Mini Cards Ser.
Empowering messages from the world's most trusted witch Fiona Horne will guide you on your life's journey with these simple yet empowering messages. The hardest challenges can cultivate the most valuable skills, and the wisdom Fiona shares is forged from her magickal life's many lessons in all their li ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
Category: Self Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Slow: Embracing the Joy of a Slower, Simpler Life by Meredith Gaston Masnata
Category: Self Help
Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast forward, while quietly yearning for more peace a ...Show more
Evolving: Finding Health and Happiness as We Age by Judy Bailey
Category: New Arrivals
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
Category: New Arrivals
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more