Evolving: Finding Health and Happiness as We Age by Judy Bailey
Category: Poppies Hot Picks This Month
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
Category: New Arrivals
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
Category: New Arrivals
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
Category: Self Help | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
Cosmic Care: Astrology; Lunar Cycles; and Birth Charts for Self-Care and Empowerment by Valerie Tajeda
Category: Self Help
From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda's Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle. Each of the 12 chapters on the zodiac sig ...Show more
The Rose Pocket Oracle: A 44-Card Deck and Guidebook by Rebecca Campbell
Category: Self Help
A pocket-sized, portable version of Rebecca Campbell's beautiful oracle card deck in a keepsake tin, designed to support and guide the reader on their path to devotion and beauty. Enjoy one of Hay House's bestselling oracle decks from highly celebrated spiritual teacher Rebecca Campbell - now in a comp ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
Category: Self Help
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
The Essential Tarot Journal: Record Your Readings, Expand Your Practice, and Deepen Your Connection to the Cards by The Editors of Hay House
Category: Self Help
This easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings. Whether you are seeking to develop a daily tarot practice or are looking to organize and improve your current routine, ...Show more
Life Skills for a Broken World by Ahona Guha
Category: Self Help
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha sh ...Show more
Survival Ready by Check Freedman, Billy Jensen
Category: Self Help
From pandemics and riots to active shooters, kidnappings and other survival situations, <i>Survival Ready</i> presents hundreds of lessons to help ensure your safety year-round, no matter what circumstances you might find yourself in. Your instructors draw upon decades of personal experience ...Show more
45 Ways to Live Like an Italian by Raeleen D'Agostino Mautner Ph.D.
Category: Self Help
You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life usin ...Show more
Things That Matter - Overcoming Distraction to Pursue a More Meaningful Life by Joshua Becker
Category: Self Help
#1 WALL STREET JOURNAL BESTSELLER - Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. "Things That Matter points the way to free ourselves from the distractions of everyday life so that we ca ...Show more