The Yoga Bible

Author(s): Christina Brown

Self Help

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.

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Product Information

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

General Fields

  • : 9781841813684
  • : Octopus Publishing Group
  • : Godsfield Press
  • : July 2009
  • : 140mm X 165mm
  • : United Kingdom
  • : January 2011
  • : books

Special Fields

  • : Paperback
  • : 1
  • : en
  • : 400
  • : 300 colour illustrations
  • : Christina Brown