Healing: A Day and Night Reflection Journal by Insight Editions
Category: Self Help
Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal h ...Show more
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh; Sherab Chodzin Kohn
Category: Self Help
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh-Zen monk, author, and meditation master-distills the essence of Buddhist thought and practice,emphasizing the power o ...Show more
Little People, Big Feelings by Gen Muir
Category: Self Help
Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids.<br><br>Fussy eating, bedtime battles, school refusal, public meltdowns, sibling rivalry? Gen shows you how to work with your child through these ...Show more
Heal Yourself with Traditional Chinese Medicine by Lily Choi; Bess Koutroumanis
Category: Self Help
Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
Category: Self Help
Focus, slow down, and de-stress.The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.Discover long-lasting happiness with The ...Show more
The Time Changer's Tarot - Reading for Yourself, Your Community, and Your World with the Waite-Smith Tarot by Caitlín Matthews
Category: Self Help
A modern twist on the classic Waite-Smith Tarot to address the needs of the 21st century!The Time Changer's Tarot was written to help us navigate the times inwhich we are currently living. Each of us is a time changer--people who not only are living through changing times but can also see and affecthow ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
Category: Self Help
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Why Am I Like This?: The Science Behind Your Weirdest Thoughts & Habits by Jen Martin
Category: Self Help
Why can’t I stop taking photos? Why do I always feel like I’m missing out? Why can’t I remember why I walked into this room? In Why Am I Like This?, Dr. Jen Martin delves into the science behind our strangest thoughts and habits, from why smells make us homesick to why we stick our tongues out when we’r ...Show more
Just Friends: On the joy, influence and power of friendship by Gyan Yankovich
Category: Self Help
Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat - our friendships touch and enrich every part of ...Show more
The Great Undoing by Sharlene Allsopp
Category: Self Help
How long can you run from a lie, if that lie is what your life is founded on? In a near future all identity information is encoded in digital language. Nations know where everyone is, all the time. Not everyone agrees with this constant surveillance, and when the system is hijacked and shut down, all gl ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
Category: Self Help
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more