Category: Self Help
Use your home as a tool to make better changes happen in your life. Through aligning your heart, home, and health, experience first-hand how small changes make a big difference. What does it take to be happy at home? It's not about buying or not buying a new couch. It's about whether your home ...Show more
Category: Self Help
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the f ...Show more
Category: Self Help
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back ...Show more
Category: Self Help
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid o ...Show more
Category: Self Help
For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatme ...Show more
Category: Self Help
When it comes to the trials and triumphs of becoming a grown up, journalist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting du ...Show more
Category: Self Help | Series: Mindful Thoughts Ser.
From embracing imperfection to finding flow, Georgina Hooper explores how the quiet practice of mindful making is intrinsic to true wellbeing.
Category: Self Help | Series: Mindful Thoughts Ser.
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware o ...Show more
Category: Self Help | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringin ...Show more
Category: Self Help | Series: Daily Gratitude Ser.
Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings.
Category: Self Help
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
Category: Self Help
Introducing and explaining some of the most poignant Japanese words, Wabi-Sabi is a lifestyle as well as a language book. From the wistful poetry of mono-no-aware, a word that asks us to recognize the bittersweet transience of all things, to the quiet harmony of wa, which knits together all of society_s ...Show more
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