Well Woman: A Prescription for Optimal Health and Wellness by Dr Frances Pitsillis
Category: Wellbeing
Women's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different. Dr Frances focusses on women in this book, to help them find their way back to optimal physical health ...Show more
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts by Dr Mary Claire Haver
Category: Wellbeing
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of s ...Show more
Better - A More Authentic Path for the Reluctant Thought Leader by Christina Wedgwood; Hannah Boom (Cover Design by)
Category: Wellbeing
It's time for your voice to be heard.We've always assumed that only a confident, eager few have the power to truly influence others towards change. What would happen if we amplified the ideas of the quiet and considered, the careful questioners and reflective thinkers? What if we unlocked the potential ...Show more
Ignite: 20 tools to fire up your life by Shannah Kennedy, Lyndall Mitchell
Category: Wellbeing
Are you sick of settling for average? Ready to raise the bar? The Essentialists are here to spark you into action. IGNITE is your vital resource if you want to energise your life and upgrade your game. With twenty powerful, practical skills for those in need of zest and inspiration, you'll learn how to ...Show more
Shine: 20 Secrets to a Happy Life by Shannah Kennedy, Lyndall Mitchell
Category: Wellbeing
We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it's time to eliminate some of the noise and distraction and get back to the basic essentials. It's time to start living on purpose again. From The Essentialists comes Shine: a short and stylish gui ...Show more
You Don't Have To Have A Dream: Advice for the Incrementally Ambitious by Tim Minchin
Category: Wellbeing
Charlie Mackesy meets Kurt Vonnegut, in the first non-fiction book from Tim Minchin - a beautifully idiosyncratic celebration of life, art, success, kindness, love and thriving in a meaningless universe, drawn from three iconic graduation speeches. 'Life will sometimes seem long and tough. And you wil ...Show more
The ADHD Advantage: Why Your Brain Being Wired Differently is Your Superpower by Anders Hansen
Category: Wellbeing
Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, ...Show more
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organising by K. C. Davis
Category: Wellbeing
Simple tools to make home care easy when life is hardWhen you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn't have to be that way.Licensed ...Show more
How to Break Up Well by Sarah Catherall
Category: Wellbeing
When Sarah Catherall's marriage fell apart, it felt like a car crash. Grief, uncertainty and shame swallowed her whole. Shared friendships and extended family connections dissolved: it was a break-up of her entire world. What she wishes she could tell herself now is that the worst thing that could ever ...Show more
The Food Fountain of Youth by Lonneke Botello Hernandez
Category: Wellbeing
Look and feel healthy from the inside out and live a gorgeous, luscious, glowing life! Did you know that what we eat impacts our health, vitality, skin and overall appearance? In fact, over 80 per cent of skin aging is caused by diet and lifestyle. That means we have over an 80 per cent chance of influ ...Show more
The Winning Mindset by Dave Niethe
Category: Wellbeing
Your Guide to Achieving Success from New Zealand's Leading Mental Performance Coach. What would you do in life if you knew you couldn't fail? Dave Niethe is an elite level mental performance coach who has produced champions consistently for 30 years. He describes himself as a 'meat and potatoes coach', ...Show more
The Back Fix by Antony Bush
Category: Wellbeing
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more